Yvonne has competed in some of the world’s toughest foot races (across the Sahara and Atacama to name a few) and has also climbed many of the world’s most challenging mountains, along with many miles of endurance cycling. Yvonne appreciates the importance of Pilates and sees first hand the benefits it brings to endurance, strength, focus and recovery. If you are looking to improve athletic performance then Pilates is a must.
Focusing on core strength and proper muscle engagement are the real benefits of Pilates.
Yvonne teaches our intermediate/advanced class here at the studio in a fun, challenging way.