Pilates is a great exercise method for any body, young or older, fit or unfit, flexible or not – it will improve your fitness and flexibility, and while it can’t make you younger, you will certainly feel it!

• Gain long lean muscles and flexibility
• Increased strength and tone particularly the core muscles
• Balanced muscular strength on both sides of your body
• Enhanced muscular control of your back and limbs
• Improved stabilisation of your spine
• Improved posture
• Rehabilitation or prevention of injuries related to muscle imbalances
• Improved physical coordination and balance
• Relaxation of your shoulders, neck and upper back
• Low impact, safe rehabilitation of joint and spinal injuries
• Prevention of musculoskeletal injuries
• Improved sports performance
• Increased lung capacity and circulation through deep breathing
• Improved focus and concentration
• Increased body awareness
• Raises energy levels
• Stress management and relaxation