“Everyone is the architect of their own happiness. If, at the age of 30, you are stiff and out of shape, you are old. If, at 60, you are supple and strong then you are young” Joseph Pilates

Our Mat Pilates classes are kept a maximum of 14 clients in order that the instructor can monitor each individual to ensure they are achieving the objectives of the exercises. We also use small equipment such as foam rollers, balls and pilates circles.

Pilates is more than just exercise…

It can help relieve pain, tension or discomfort in your body by improving core strength and balance. Increased flexibility, coordination, posture and tone are a few of the benefits of regular pilates practice. At the studio, we focus on quality of movement over quantity of repetitions to offer clients young or older, a whole body workout that will enhance your body performance and optimise your well-being.

Pilates for the mind…

Pilates requires you to focus on your breathing and your body, and how they work together. This attention allows the mind to become calm and clear of distractions, just like meditation and mindfulness, as you move through the exercises. After each session, you will feel the immediate benefits, with a clear mind and rejuvenated body.

 

NEW SATURDAY MORNING 11.30am PILATES CLASS WITH LEAH STARTING 2ND DEC 2023

 

We also have Yoga, Dance and Glow Bambino classes at the studio, and WimHof Method & Sound Bath workshops.