Coronavirus update – Temporary closure of the studio.
In light of the latest Government and Public Health advice regarding Coronavirus (COVID-19), we have temporarily closed the studio for all of our in person classes and treatments.
We do have some live online mat pilates classes running for current clients. lf you are keen to join but are new to the studio, then you would need to do a 1-to-1 online induction session to assess suitability.
Please check here for further information regarding the reopening date.
Look after yourself and stay safe and well.
“Everyone is the architect of their own happiness. If, at the age of 30, you are stiff and out of shape, you are old. If, at 60, you are supple and strong then you are young” Joseph Pilates
Our Mat Pilates classes are kept a maximum of 14 clients, in order that the instructor can monitor each individual to ensure they are achieving the objectives of the exercises. We also use small equipment such as foam rollers, balls and pilates circles. Studio Equipment classes are a maximum of 4 clients.
Pilates is more than just exercise…
It can help relieve pain, tension or discomfort in your body by improving core strength and balance. Increased flexibility, coordination, posture and tone are a few of the benefits of regular pilates practice. At the studio, we focus on quality of movement over quantity of repetitions to offer clients young or older, a whole body workout that will enhance your body performance and optimise your well-being.
Pilates for the mind…
Pilates requires you to focus on your breathing and your body, and how they work together. This attention allows the mind to become calm and clear of distractions, just like meditation and mindfulness, as you move through the exercises. After each session, you will feel the immediate benefits, with a clear mind and rejuvenated body.
Lois Morgan is in clinic at the studio on Wednesdays.
We have Yoga classes at the studio.
Dance classes are for children 2yrs and upwards teaching musical theatre, ballet, jazz, tap and commercial for beginners to advanced.